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Wednesday, March 21, 2018. Monday, March 19, 2018. Väga tähtis on treenida optimaalse koormusega. Liiga kerge koormus ei anna soovitud tulemusi ja ülemäärane pingutus võib põhjustada ületreeningu. Liigne koormus mõjub organismile kurnavalt ning ohustab tervist. Ülekoormusest tingitud kahjustused ei tarvitse avalduda ainult südametegevuses, vaid ka ainevahetushäiret.
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